Independence Community College will host a health and wellness event in conjunction with Indy Connect coming up in December.
The event is a workshop called “Sourdough & Gut Health” and will be led by wellness enthusiast Desiree Johnson. It will be held on December 3rd from 3pm to 4:30 at ICC West.
Attendees will get tips for improving digestive health while working on their own loaf of sourdough bread which they can then finish at home. They will get instructions for completing the bread along with some sourdough starter to take home.
All supplies will be provided, but participants are asked to bring their own mixing bowls. The workshop is free to attend, with a maximum capacity of 20 participants to ensure a personalized and engaging experience. Spots are expected to fill quickly, so early registration is encouraged.
