As the month of November begins, so does the cooler weather and cold and flu season.
Dr. Michael Garko says immune system health is one of the the most important parts of holding off illness.
Easy ways to keep the immune system strong include eating a healthy diet and getting some sort of regular exercise. Garko says sleep is also an important part of staying healthy through the fall and winter months.
Another part of keeping the immune system strong is to reduce or eliminate the use of alcohol and smoking.
