Back-to-school time can be stressful for kids as they get used to being back in the regular routine of school days and homework, but it can be tough on parents as well.

 One of the difficult things for parents is sending their now-adult children off to college or just out into the world. Having a child move out of your house can be a very sad experience for parents. Dr. Ravi Johar with United Healthcare says this is a normal response.

 

Johar says parents need to remember that their adult children are running toward their future … and that's a good thing.

 

Empty nesters struggling to adjust should give themselves time to adjust and focus on the positive. Physical exercise, getting together with friends, and getting to know your child as an adult can all help parents get through this transition.