Frostbite and hypothermia are two concerns anyone who spends too much time out in the cold has to worry about. Kansas Family Medicine Doctor Ron Varner says it is important to know the signs of both.

Varner says there are a few simple tips to help prevent frostbite, hypothermia or any other impact of the cold weather.  Anyone suffering from frostbite or hypothermia should seek medical treatment as soon as possible.