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Stay Strong, Stay Healthy Coffeyville

 

 

An evidence based strength training program returns to Coffeyville! Geared towards older generations as the K-State extension offices are happy to bring back the Stay Strong Stay Healthy event at the Coffeyville American Red Cross. Agent Barbara Ames explains some of the things you may experience as she says you will start with the basics, making sure you move and exercise correctly, not injuring yourself. You’ll use weights and other techniques all while tracking your performance as Ames says everyone always walks out surprised in their physical improvement. Ames says you will meet twice a week starting March the 4th through April the 24th at the American Red Cross in Coffeyville, at 128 W 8th street on Mondays and Wednesday. Registration is required which  includes a 20 dollar fee. Ames says to register or for more information to call your area research and extension office.

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