The best way to stay warm during the current cold snap is to stay inside.

 But, that isn't always possible. For those who must be outside in the extreme cold, here are some tips on how to handle the chill.

First, dress in loose-fitting layers and top it off with a good down jacket. Layers make it easyier to adjust your clothing should conditions change and you heat up or cool off. The first couple of layers should be moisture-wicking to keep sweat from lowering your body temperature. Avoid clothes made of cotton as they absorb liquid very easily. Add a fleece or wool layer for insulation. Keep your hands, face and ears covered. Mittens are better than gloves because they keep fingers warmer. Choose warm boots for you feet. Wear two pairs of socks as long as it does not make your shoes feel tight.

Take extra precautions with babies and the elderly as they tend to have a more difficult time regulating their body temperature.

Frostbite and hypothermia can be concerns. If you lose the feeling in your extremeties and they appear waxy or pale, it may be frostbite. Early signs of hypothermia include uncontrollable shivering and disorientation. If you experience these symptoms, get inside where it's warm and seek medical help.