As the cold weather settles in around the area, there are still those who must be outside because of work or other obligations.

Dr. Ravi Johar of United Health Care says, for those people who have to be outside in the cold weather, make sure to dress warmly and limit exposed skin. With dangerously low temperatures comes the risk of frostbite and hypothermia. Johar says to pay attention to how you feel and watch for warning signs that you are getting too cold. For those who must be outside during the cold weather, take frequent breaks to warm up and drink warm liquids. Wear layers of loose-fitting clothing and know the signs of cold stress which include reddening skin, tingling, pain, swelling, leg cramps, numbness, and blisters.