With the holiday season here, food is everywhere.  For those trying to eat healthy, there doesn't have to be a sacrifice to enjoy holiday meals.  Dr. Julie Gatza says to focus on the order food is eaten.

Dr. Gatza says another tip, if possible, is to eat a little at a time throughout the day instead of stuffing everything into one large meal.  Dr. Gatza says spices, like ginger, can be added to food and aid in digestion. She also says to thoroughly chew food, especially the bigger proteins.