Turning the calendar to November means colder weather, the scraping of windshields in the morning, and, unfortunately, cold and flu season.

 Colds, Flu, RSV, and Covid are all possibilities during the colder winter months. Dr. Michael Garko says all of these viruses pose an issue for the immune system especially as we get older.

Garko says stress is one of the major factors that can suppress your immune system, so it's important, especially during the holidays, to find ways to relieve stress. One good stress reliever is something all of us do every night.

Garko adds that, besides getting plenty of rest, there are simplesways to help keep you healthy including washing your hands frequently with soap and water, avoiding touching your eyes, mouth, and nose, and not sharing things like towels, cups, or utensils.